vtmom13's Journal, 06 March 2008

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Weigh In record (no journal entry) for 06 March 2008

195.5 lb Lost so far: 0 lb. Still to go: 30.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 March 2008:

848 kcal

Fat: 35.35g | Prot: 49.17g | Carb: 91.97g. Breakfast: Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added. Lunch: Mulgan's Nachos. Dinner: corn, fat free biscuit, potato boiled, turkey breast. more...

2337 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...

losing 10.5 lb a week

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vtmom13's Journal, 06 March 2008

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