Weigh In record (no journal entry) for 10 July 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1415 kcal
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Fat: 62.17g | Prot: 67.49g | Carb: 149.16g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Splenda, Half N Half, Coffee. Lunch: Asian-Style Pot Stickers. Dinner: Hoisin, Chicken Thighs. Snacks/Other: Silky Smooth Almond Dark Chocolate, S'mores Low Fat Chewy Granola Bars, Nestle Milk Chocolate. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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