Weigh In record (no journal entry) for 10 July 2012
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175.6 lb
Lost so far: 36.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1887 kcal
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Fat: 83.81g | Prot: 100.02g | Carb: 186.73g.
Breakfast: Wheat Snacker Crackers, peach. Lunch: peach, Easy Roll Ups. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), eggplant parmesan. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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