Weigh In record (no journal entry) for 10 July 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1113 kcal
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Fat: 43.50g | Prot: 69.05g | Carb: 136.82g.
Breakfast: coffee, Brown cow cream top vanilla yogurt. Lunch: Light Balsamic & Basil Vinaigrette, Mixed Salad Greens, Light Chicken & Dumpling Soup. Dinner: Original Baked Potato Chips, Chipotle Chicken Wrap. Snacks/Other: Apples , Dry Roasted Almonds 100 Calorie Pack. more...
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losing 17.5 lb a week
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