Weigh In record (no journal entry) for 01 May 2018
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1973 kcal
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Fat: 54.35g | Prot: 76.64g | Carb: 312.44g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Friendly Farms Coffee Creamer, Kellogg's Special K Protein Plus Cereal, Friendly Farms All Natural Greek Plain Yogurt, Bananas, Coffee (Brewed From Grounds). Lunch: Kroger Chopped Onions, Hunt's Diced Tomatoes (No Salt Added), Tinkyada Organic Brown Rice Penne Pasta, Great Value Mushroom Pieces & Stems, Smart Balance Omega Blended Cooking Oil. Dinner: Burman's Real Mayonnaise, Great Value Corn on The Cob, Dakota's Pride Original Baked Beans, Kirkwood Turkey Burgers. Snacks/Other: Gatorade G2 Thirst Quencher - Lemon-Lime, L'oven Fresh Multi-Grain Sandwich Thins, Polaner All Fruit With Fiber - Strawberry, Peanut Butter, Wal-Mart Fresh Pineapple. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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Pilot1952's weight history
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