Weigh In record (no journal entry) for 01 May 2018
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1775 kcal
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Fat: 84.38g | Prot: 76.53g | Carb: 189.33g.
Breakfast: Custard Filled Doughnut with Icing. Lunch: Parkay Spray Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Great American Seafood Imitation Crab Flakes. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Asparagus. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Sweet Smiles Chocolate Covered Raisins, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 18.2 lb a week
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