Weigh In record (no journal entry) for 10 July 2012
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257.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1924 kcal
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Fat: 74.36g | Prot: 180.78g | Carb: 131.41g.
Breakfast: Lowfat Pineapple Greek Yogurt, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Chicken Gravy (Canned), Chicken Dark Meat and Skin (Broilers or Fryers), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Asparagus, Chicken Giblets (Roasting). Snacks/Other: Pep-O-Mint Mints, Special Dark Chocolate Miniatures. more...
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3452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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