Dan fit's Journal, 01 May 2018

207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 52.94g | Prot: 86.24g | Carb: 44.83g.   Breakfast: Soft Boiled Egg, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Quesadilla with Poultry and Cheese. Dinner: Dijon Mustard, Lettuce, Chicken Heart . more...

3069 kcal

Activities & Exercise: Driving - 1 hour, Bike Machine (Cycling) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...