Weigh In record (no journal entry) for 01 May 2018
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172.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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858 kcal
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Fat: 26.73g | Prot: 74.33g | Carb: 76.92g.
Breakfast: Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Baby Carrots, Trader Joe's Lentil Soup with Vegetables, Fit & Active Light String Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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losing 12.6 lb a week
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