Weigh In record (no journal entry) for 10 July 2012
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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3084 kcal
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Fat: 68.52g | Prot: 265.59g | Carb: 335.73g.
Breakfast: Apfel-Bar V6, Egg. Lunch: American Sandwich Weizen (Aldi), Erdnussbutter, Schlemmerfilet Broccoli, Nudeln. Dinner: Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Milch, Basmatireis, Hähnchenbrustfilet, American Sandwich Weizen (Aldi). Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours. more...
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gaining 6.2 lb a week
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glaenzchen's weight history
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