Weigh In record (no journal entry) for 01 May 2018
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219.6 lb
Lost so far: 52.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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884 kcal
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Fat: 36.27g | Prot: 75.11g | Carb: 60.72g.
Breakfast: Кофе Эспрессо. Lunch: Кофе с Молоком, Кофе Эспрессо. Dinner: Лимон, Приготовленные Мидии, Сухари, Устрицы. more...
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gaining 7.7 lb a week
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