Dan fit's Journal, 30 April 2018

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 49.21g | Prot: 118.32g | Carb: 78.60g.   Breakfast: Burrito with Pork and Beans, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Pickled Beets, Pork Loin (Tenderloin) . Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...

3555 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Driving - 1 hour, Lifting resistance biceps & back - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...