Weigh In record (no journal entry) for 10 July 2012
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157.0 lb
Lost so far: 36.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1771 kcal
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Fat: 81.29g | Prot: 60.96g | Carb: 181.53g.
Breakfast: Haferflocken (Großblatt), Kondensmilch, Grapefruit. Lunch: Peanut, Celebrations, Thaisuppe mit Hühnerfleisch, Himalaya Basmatireis. Dinner: Gekochtes Ei, Sennerkäse Heumilch, Bratröllchen. more...
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2219 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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marriechenxxx's weight history
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