Weigh In record (no journal entry) for 09 July 2012
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211.6 lb
Lost so far: 36.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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501 kcal
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Fat: 8.07g | Prot: 78.31g | Carb: 29.77g.
Lunch: Red Tomatoes, Organic Baby Spinach, 100% Liquid Egg Whites. Dinner: Summer Squash (Crookneck and Straightneck), Shrimp (Cooked Tail Off). Snacks/Other: Carbmaster Raspberry Yumberry, French Vanilla Protein Powder, strawberries, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 9.8 lb a week
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