Weigh In record (no journal entry) for 30 April 2018
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1796 kcal
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Fat: 76.88g | Prot: 69.30g | Carb: 203.21g.
Breakfast: Activia Vanilla Yogurt, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fried Egg, Adams Diced Onion, Green Tea, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Beef and Broccoli, White Rice. Snacks/Other: Heartland Harvest Nut & Chocolate Trail Mix, Klondike No Sugar Added Vanilla, Sweet Smiles Chocolate Covered Raisins, Clover Valley Sour Cream & Onion Potato Sticks. more...
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steady weight
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gogaryw's weight history
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