Weigh In record (no journal entry) for 30 April 2018
|
235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2018:
|
2191 kcal
|
Fat: 76.90g | Prot: 182.49g | Carb: 214.87g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Lay's Oven Baked Original (Package), Firehouse Subs Steak and Cheese Medium 1/2 Bun. Dinner: Nature's Place Boneless Skinless Chicken Breast, Pasta with Marinara Sauce. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits, Duncan Hines Family Style Brownie Mixes - Chewy Fudge. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|