Weigh In record (no journal entry) for 30 April 2018
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165.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1801 kcal
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Fat: 83.79g | Prot: 68.26g | Carb: 195.45g.
Breakfast: Great Value Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Applebee's House Salad, Applebee's Three-Cheese Chicken Penne. Dinner: KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Macaroni & Cheese (Large), KFC Extra Crispy Chicken Whole Wing. Snacks/Other: Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 0.5 lb a week
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