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Bummed about that number. I did have a couple of beers but thought I was decent the rest of the weekend.
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211.2 lb
Lost so far: 6.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1367 kcal
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Fat: 95.66g | Prot: 108.42g | Carb: 13.05g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Parmesan Cheese (Shredded), Earthbound Farm Romaine, Longhorn Steakhouse Caesar Dressing, World Catch Wild Salmon. Dinner: Butter, Green String Beans, Shrimp. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Duke's Original Recipe Smoked Shorty Sausages, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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2640 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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