Weigh In record (no journal entry) for 30 April 2018
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2858 kcal
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Fat: 57.12g | Prot: 73.16g | Carb: 278.58g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun. Dinner: P.F. Chang's Singapore Street Noodles. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3332 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Weight Training (moderate) - 5 minutes, Driving - 55 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Sitting - 9 hours and 20 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 7.0 lb a week
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