Weigh In record (no journal entry) for 09 July 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2736 kcal
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Fat: 79.75g | Prot: 132.80g | Carb: 149.52g.
Breakfast: Lowfat Mango Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Chicken Fettuccini. Dinner: Simply Steam Baby Sweet Peas, Broiled or Baked Pork Chop. Snacks/Other: 90 Minute IPA, The Original Worcestershire Sauce, Onions , Taco Flavor Tortilla Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, 90 Minute IPA. more...
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3070 kcal
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Activities & Exercise:
Standing - 12 hours, Sitting - 6 hours and 25 minutes, Driving - 30 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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