Weigh In record (no journal entry) for 30 April 2018
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141.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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4053 kcal
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Fat: 120.66g | Prot: 196.58g | Carb: 570.51g.
Breakfast: Honeydew Melons, Kroger Low Fat Cottage Cheese, Roasted Salted Cashew Nuts, Bob's Red Mill Organic Farro, Sweet Potato, Bananas, Apples. Lunch: Red Potatoes (Flesh and Skin), Egg, Skinless Chicken Breast, Broccoli, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Salted Cashew Nuts, Kroger Soy Sauce, Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Sunny Select Classic Caesar Croutons, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Tomatoes, Carrots, Sprouts, Dried Pinyon Pine Nuts. Snacks/Other: Dried Prune, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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losing 5.1 lb a week
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