Weigh In record (no journal entry) for 30 April 2018
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1262 kcal
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Fat: 57.57g | Prot: 63.17g | Carb: 123.25g.
Breakfast: Metamucil Sugar Free Metamucil, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg, Coffee. Lunch: Wegmans Thin Sliced Ham, Carrots, Lance Captain's Wafers Cream Cheese & Chives Crackers. Dinner: AL Chicken Stew. Snacks/Other: Quaker Instant Oatmeal - Regular, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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steady weight
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