JDbowler's Journal, 30 April 2018

299.0 lb Lost so far: 41.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 69.02g | Prot: 119.30g | Carb: 61.77g.   Breakfast: Scrambled Egg , Kroger Breakfast Sausage Links. Lunch: Sunset Sweet Bell Peppers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Onions , Sweet Red Peppers , Cucumber (with Peel) , Kroger Low Fat Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Boar's Head Muenster Cheese, Kowalski Hunter's Smoked Sausage (23g). more...

4538 kcal

Activities & Exercise: Elliptical - 10 minutes, Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...