Weigh In record (no journal entry) for 30 April 2018
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164.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1594 kcal
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Fat: 59.89g | Prot: 88.81g | Carb: 111.94g.
Breakfast: Lactaid 2% Milk, Grapes, Publix Chicago Italian Bread, Kroger Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt, Peanut Butter, Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Apples, Craisins. Lunch: Duke's Light Mayonnaise, Bumble Bee Solid White Albacore in Vegetable Oil, Hard-Boiled Egg, Kroger Low Fat Cottage Cheese, Cucumber Pickles. Dinner: Publix Boneless Skinless Chicken Breast, Garlic, Carrots, Broccoli, Cabbage, Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil, Roland Unseasoned Rice Wine Vinegar, Kroger Sliced Mushrooms. Snacks/Other: President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese, Don Julio Tequila, Lime, Cointreau Orange Liqueur, Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Olives, Panera Bread Wild Blueberry Scone. more...
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losing 0.0 lb a week
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