Weigh In record (no journal entry) for 30 April 2018
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218.5 lb
Lost so far: 53.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1585 kcal
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Fat: 86.95g | Prot: 106.12g | Carb: 61.36g.
Breakfast: Кофе Эспрессо. Lunch: Кофе Эспрессо, Santa Maria Устричный Соус, Цукини, Красный Сладкий Перец, Красные Помидоры. Dinner: Lowenbrau Пиво Темное, Лук, Шашлык из Свинины. more...
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losing 18.5 lb a week
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