Weigh In record (no journal entry) for 09 July 2012
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216.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2012:
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806 kcal
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Fat: 31.06g | Prot: 67.84g | Carb: 61.66g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: cucumber and tomato, chicken breast. more...
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gaining 2.8 lb a week
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