Weigh In record (no journal entry) for 09 July 2012
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342.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1752 kcal
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Fat: 109.57g | Prot: 151.46g | Carb: 34.78g.
Breakfast: Large Grade A Eggs (Hard Boiled), Center - Cut NY Strip Steak, 100 Calorie Original English Muffin. Lunch: Kirkland Diet Green Tea with Citrus, lettuce, cucumber, Cheddar Cheese, tomatoes, Large Grade A Eggs (Hard Boiled). Dinner: baked chicken, lettuce, cucumber, Cheddar Cheese, tomatoes. more...
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4105 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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