RndRob's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012

204.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

320 kcal

Fat: 14.50g | Prot: 17.00g | Carb: 30.00g. Breakfast: string cheese, Abundance Oatmeal - Apples & Cinnamon. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week


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RndRob's weight history