Weigh In record (no journal entry) for 09 July 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1069 kcal
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Fat: 42.26g | Prot: 35.10g | Carb: 148.44g.
Breakfast: Grapefruit (Pink and Red), Sausage Breakfast Burrito. Lunch: Navels Oranges, Garden Salad, Olive Oil Vinaigrette, Original Pepperoni Slices. Snacks/Other: Energy Blend, Navels Oranges, Instant Oatmeal, Maple & Brown Sugar Instant Oatmeal, Bananas. more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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