Weigh In record (no journal entry) for 09 July 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1891 kcal
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Fat: 64.44g | Prot: 97.29g | Carb: 247.06g.
Breakfast: Optima Shakes - French Vanilla. Lunch: cosi bread, Sausage, Chicken & Orzo Soup (Regular). Dinner: White Rice, Chicken Breast (Skin Not Eaten), Summer Squash. Snacks/Other: cashews, Dark Chocolate Peanut M&M's, Breakfast On The Go! - Nut Blend, no whip peppermint mocha (grande). more...
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2636 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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