mczupows's Journal, 09 July 2012

204.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 51.43g | Prot: 60.93g | Carb: 246.65g.   Breakfast: strawberries, Bran Cereal. Lunch: Channa Masala. Dinner: Black Forest Gummy Bears, Pretzel Roll, american cheese, ground turkey. Snacks/Other: soy and flaxseed. more...

2478 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...