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It's "Moan-day"....Short walk this morning before heading to work. Will need a second one this evening to balance things out! Good day to all :)
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212.5 lb
Lost so far: 21.5 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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987 kcal
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Fat: 61.03g | Prot: 79.37g | Carb: 36.30g.
Breakfast: splenda, coffee, cauliflower, Egg. Lunch: Boiled Egg, zesty italian dressing, tomatoe, chicken breast, romaine, precious string cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Provolone Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: fiber gummies. more...
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2996 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
LOL, "Moan-day" is the perfect word for it! Thanks for adding a laugh to my day and you have a good one too!
09 Jul 12 by member: MrsB1228
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