MrsB1228

Start Weight:(29 Mar 13) 194.5 lb
Current Weight:(12 May 13) 185.6 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.2 lb a week

I'm a 54 year old woman who has been battling my weight for a good portion of my life. Did Weight Watchers after the birth of my first child and lost 40 pounds, returned after my second with less success. I've since tried many others, always losing some and then gaining more back. I successfully lost 23 pounds following Atkins in 2011 and then foolishly went off plan and indulged in a carb orgy for a year and a half, resulting in gaining all the weight back, plus an extra few pounds. Very embarrassing. I tried a low-glycemic type diet at the beginning of 2013, with no luck at all. I'd lose a couple of pounds, only to turn around and put them back on. This happened continuously from January to mid-March, when I finally accepted the fact that this type of diet just isn't going to work for me. I'm in the process of re-reading NAFANY and recommitting myself to the Atkins WOE.

I have been greatly blessed with a wonderful husband, we've been married for almost 31 years and have two amazing kids who are now adults. Our daughter is 24 and is working full time and our son is 21 and graduated college last March. He is also working full-time and is planning to return to University this fall. We happily share our life and hearts with a little 10-year-old bundle of canine love named Riley, who is a purebred Havanese.

FatSecret member since: 14 Apr 11

MrsB1228's Weight History


MrsB1228's buddies

4mequinn
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
RedHolly
last weighin: gaining 2.3 lb a week Up
BuffyBear
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
southernldy
on diet Atkins
last weighin: losing 2.8 lb a week Down



MrsB1228's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook


MrsB1228's latest posts

How to increase calories on Atkins?
Adding more fat to your diet is a great way to increase calories with no impact on your carb count or blood sugar. Put butter on your cooked veggies, dress your salads with full-fat, low carb dressings such as Caesar or Ranch, or use EVOO and a bit of balsamic vinegar (check the carb count to see how much you can use). Stir fry with EVOO or coconut oil. Try adding real whipped cream (the kind you buy and whip yourself) to sugar-free jello or berries (if in OWL) for dessert. Enjoy!
posted 20 Apr 2012, 15:41
MrsB1228 has submitted 1 post

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MrsB1228's journal

09 May 2013

I indulged in some sushi last night, which unfortunately is not very Atkins friendly, lol. I worked late and hubby surprised me by bringing home sushi ...
on diet Atkins  

26 April 2013

Weight is holding steady here, I don't really know why. Looking back at my records, I logged my starting weight at 194.5 and I believe I mistakenly e ...
on diet Atkins  

MrsB1228's Recent Food & Exercise

MrsB1228's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

MrsB1228's Recent Activity

MrsB1228's own activity

updated their Exercise Diary.
updated their Food Diary.
commented on RedHolly's journal.
commented on RedHolly's journal.

MrsB1228's Buddies

RedHolly updated their Food Diary.
BuffyBear commented on dboza's weigh in.

Atkins Recent Activity

drose1 updated their Food Diary.
Hope4Health updated their Food Diary.
Pollyester1 recorded a weigh in at 181.0 lb.
dawbledee recorded a weigh in at 269.0 lb.
ilovelyify updated their Food Diary.
linnyqat updated their Exercise Diary.
vandenbergers recorded a weigh in at 218.0 lb.
Francomary08 recorded a weigh in at 169.4 lb.