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well.. I must say.. the holidays beat me in the temptation department.. from the drinks to the carbs to the ice cream to the you name it.. I indulged.. Today is a new day!!!
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1252 kcal
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Fat: 75.37g | Prot: 94.15g | Carb: 63.91g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, ice coffee with milk. Lunch: cherry tomatoes, Classic Greek Dressing, american cheese, cajun marinade, Grilled Chicken, salad. Dinner: brocolli, pork ribs. Snacks/Other: diet coke, Cream Cheese, celery. more...
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gaining 0.8 lb a week
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