SADAPSE's Journal, 29 April 2018

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Weigh In record (no journal entry) for 29 April 2018

149.6 lb Lost so far: 80.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:

1865 kcal

Fat: 103.78g | Prot: 124.53g | Carb: 126.97g. Breakfast: Safeway Italian Style Pinwheels, Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: KFC Crispy Chicken Strips (3). Dinner: RxBar Peanut Butter Chocolate, Great Value Omega-3 Trail Mix. more...

1653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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SADAPSE's Journal, 29 April 2018

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