Weigh In record (no journal entry) for 29 April 2018
|
235.7 lb
Lost so far: 18.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
1870 kcal
|
Fat: 77.00g | Prot: 146.00g | Carb: 163.00g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Hungry Jack Complete Belgian Waffle Mix, Oscar Mayer Traditional Bacon, Sunny Meadow Scrambled Eggs. Lunch: Mission Soft Taco Flour Tortillas (Medium), Hillshire Farm Honey Ham. Dinner: Ortega Original Taco Sauce, Tostitos Baked Tostitos Scoops, Kroger Finely Shredded Mexican Style Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|