Weigh In record (no journal entry) for 29 April 2018
|
174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
3368 kcal
|
Fat: 137.65g | Prot: 117.40g | Carb: 278.21g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
|
|
3073 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Sitting - 12 hours and 25 minutes, Driving - 55 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes, Standing - 4 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|