Weigh In record (no journal entry) for 09 July 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1062 kcal
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Fat: 47.13g | Prot: 62.09g | Carb: 104.07g.
Breakfast: Coffee, 2% Lowfat Small Curd Cottage Cheese, Hard Boiled Eggs. Lunch: Mixed Salad Greens, Lighten Up Balsamic Vinagrette Dressing, Light Italian Style Meatball Soup. Dinner: watermelon, pepperidge farm jewish rye, lime juice, Mayonnaise, Celery, Tuna in Water (Canned). Snacks/Other: Mixed Nuts, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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