monkeybusiness7's Journal, 09 July 2012

142.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 87.91g | Prot: 236.53g | Carb: 193.87g.   Breakfast: Tortilla, 1% Fat Milk, 2% Milk Mexican Four Cheese Blend, Gala Apples, Coffee, FISH OIL 1000MG , Cooked Egg White, Egg, Cinnamon , Banana. Lunch: Yogurt Trail Mix, Iceberg Salad, Dry Roasted Almonds (Without Salt Added) . Dinner: Refried Beans (Canned), Onions, Ground Turkey (Cooked). Snacks/Other: Cottage Cheese (Nonfat) , Yellow Cake (with Vanilla Frosting), Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 2 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 47 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 10 minutes, Housework - 3 hours. more...