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30.8
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1119 kcal
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Fat: 21.13g | Prot: 74.07g | Carb: 158.71g.
Breakfast: とびきり大粒ヨーグルト ゴールデンパイン&マンゴー. Lunch: 焼きサケ, 黄色ピーマン, 絹ごし豆腐, こんにゃく, 白米, 鶏軟骨. Dinner: キュウリの漬物, ピーマン, 調理したなす, 白米, みそ汁. Snacks/Other: フルーツミックスジュース. more...
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2673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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