Weigh In record (no journal entry) for 09 July 2012
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1263 kcal
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Fat: 37.64g | Prot: 37.63g | Carb: 198.89g.
Breakfast: Oatmeal Chocolate Chip Muffin, Equal, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ken's raspberry vinaigrette, Nabisco wheat thins Tuscan Herb, salad. Dinner: brown rice, chicken and mushrooms. Snacks/Other: Brownie & Berries Dessert Pizza, Pretzel M&M's. more...
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gaining 1.5 lb a week
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