Weigh In record (no journal entry) for 09 July 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1275 kcal
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Fat: 51.00g | Prot: 71.38g | Carb: 142.73g.
Breakfast: Figs, Ideal protein soup. Lunch: Figs, Salad, Potatoe chips, Cheeseburger. Snacks/Other: Figs, Ideal protein snack. more...
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losing 14.0 lb a week
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