Weigh In record (no journal entry) for 09 July 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1553 kcal
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Fat: 56.92g | Prot: 62.65g | Carb: 201.79g.
Breakfast: Original Creamy Swiss Wedges, white bread, silk soy, Hazelnut Coffee. Lunch: white bread, russian salad. Dinner: plain yogurt, gound beef cooked, barilla shells. Snacks/Other: cherries. more...
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2425 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 2.0 lb a week
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