Weigh In record (no journal entry) for 04 May 2010
|
117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
1220 kcal
|
Fat: 28.74g | Prot: 92.87g | Carb: 141.03g.
Breakfast: Onions, Spinach, 2% Milk Sharp Cheddar Cheese, Egg White, Ranchero Beef & Cheese Tornados. Lunch: Egg White, Sweet Roasted Red Pepper Hummus, Miracle Whip Light, Tuna in Water (Canned). Dinner: Creme de Menthe Thins, Egg White, hungry howies boneless wings, Sweet Roasted Red Pepper Hummus, Egg White, Simply Steam Baby Sweet Peas. Snacks/Other: Butterscotch Pudding Snack, TLC Chewy Granola Bars - Cherry Dark Chocolate, Mini Pretzels. more...
|
|
1841 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|