Weigh In record (no journal entry) for 13 April 2010
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1472 kcal
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Fat: 59.11g | Prot: 43.71g | Carb: 199.76g.
Breakfast: Red Onions, Yoo-hoo chocolate drink, Medium Salsa, Extra Sharp Cheddar Cheese, Egg White, Fiber Plus Antioxidants Dark Chocolate Almond. Lunch: Beef Sticks Original, Sliced Pepperoni, Provolone Cheese Slices, Reduced Fat Crescent Rolls. Dinner: Romaine, Fat Free Ranch Dressing, Light Thousand Island Dressing. Snacks/Other: Sweet Roasted Red Pepper Hummus, Baked Wheat Stix Crispy Cracker Cheese Sticks, Jelly Beans. more...
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gaining 1.3 lb a week
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