Weigh In record (no journal entry) for 19 March 2010
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114.5 lb
Lost so far: 1.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1240 kcal
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Fat: 34.04g | Prot: 45.71g | Carb: 217.29g.
Breakfast: Apples, 60% Cacao Dark Chocolate Squares with Caramel, 100% Whole Wheat Bread, Egg White, American Singles, Deli Thin Sliced Honey Ham. Lunch: Light Sour Cream, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Dinner: Bananas (Large). Snacks/Other: Baked Wheat Crunchy Wheat Stix, Fiber One Chewy Bars - Oats & Chocolate, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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losing 3.5 lb a week
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