sweetart87's Journal, 18 March 2010

115.0 lb Lost so far: 0.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 60.73g | Prot: 78.59g | Carb: 152.67g.   Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie), Fiber Plus Antioxidants Dark Chocolate Almond, Philadelphia Scrapple, 100% Whole Wheat Bread. Lunch: Ciabatta, Provolone Cheese Slices, Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Meat. Dinner: Soft Boiled Egg, Lettuce Salad with Assorted Vegetables, Mild Cheddar Cheese (Shredded), Strawberry Balsamic All Natural Dressing. Snacks/Other: Light Blueberries 'n Cream Yogurt, Baked Wheat Crunchy Wheat Stix. more...

1482 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...