Weigh In record (no journal entry) for 16 March 2010
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115.5 lb
Lost so far: 0.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1394 kcal
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Fat: 42.22g | Prot: 67.47g | Carb: 201.81g.
Breakfast: Original Spray, 100% Whole Wheat Bread, Vermont Maple Syrup Breakfast Sausage, All Natural Chunky Salsa (Mild), Egg White. Lunch: Philadelphia Scrapple, Ketchup, Egg White, 100% Whole Wheat Bread. Dinner: Cocktail Sauce, Fiber One Chewy Bars - Oats & Chocolate, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Mangos, Baked Wheat Stix Crispy Cracker Cheese Sticks, Large Shrimp. Snacks/Other: Banana Nut Muffins. more...
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1552 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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