sweetart87's Journal, 15 March 2010

115.0 lb Lost so far: 0.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 40.95g | Prot: 91.28g | Carb: 142.93g.   Breakfast: 100% Whole Wheat Bread, Philadelphia Scrapple. Lunch: Cocktail Sauce, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Chicken Breast, Au Gratin Potatoes, Lettuce, Complete Pancake Mix, Butter Lite Syrup, Light Thousand Island Dressing. more...

1398 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...