Weigh In record (no journal entry) for 13 March 2010
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114.5 lb
Lost so far: 1.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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951 kcal
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Fat: 38.95g | Prot: 51.84g | Carb: 108.34g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), 2% Milk Singles Sharp Cheddar, Egg Beaters - Cheese and Chive, Deli Select Ultra Thin Honey Ham, Original Spray, 100% Whole Wheat Bread. Lunch: Kudos Milk Chocolate Granola Bars (100 Calorie), Howie Wings, Ranch Salad Dressing (Fat Free). Dinner: Light Thousand Island Dressing, Tribe RED PEPPER HUMMUS, Snyder's Fat Free Thin Pretzels. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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1456 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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